What all of these mental techniques and exercises are doing is that they are opening you up to new possibilities and actually opening your neural pathways to give you the best results possible.

2. Have the intent to create it in your life.

3. Say the affirmation out loud with the feeling and intent of creating it.

4. If you here any mental noise or negative talk or response. Give it a voice and say it out loud as well, get it out if your system, make it bigger than life, really exaggerate it! When you are at the peak of exaggeration, immediately commence with step 3 again.

5. When you can state your affirmation without hearing any mental noise or other response and feel as though it is true, then you know they are working and your life is bound for a change.

The same applies here, if you use these techniques with the attitude, “It won’t work for me, I never be able to last all night long! Or “This is bullshit I am stuck with a 5 ½ cock forever!” the results will respond accordingly. How can you expect great success when you are planning for failure!
The attitude you need to have is that it will work and, “I have a BIG COCK!” and “I can last ALL NIGHT LONG!” Say it now! SAY IT OUT LOUD! And believe it.

I am going to share with you the key to success in anything!

“What ever it is you want, you have to feel as though you already have it!”
Read it Again.

“What ever it is you want, you have to feel as though you already have it!”
What this means is that if you want a big cock you have to feel, as though your cock is already big. If you look down a feel disappointment that’s not going to cut it. You have to feel that you have a great big cock!

Say I have a BIG COCK! Say it until you FEEL IT, In your gut, in your spirit, in your soul, and then you will feel it in your body.

These are called affirmations, but for many years many people have tried using affirmation with little or no results. They were doing them wrong; they were just saying the words and not feeling them.
Some times when you say an affirmation another part of you gives or says a negative response, that is why the affirmation does not work. You need to deal with and acknowledge the response and then do the affirmation again. You have to do this until there is no other response, except your intent to create the desired result and your affirmation.
Here is the technique in step form.

The Program:

The following Techniques should be done 5-7 days a week. The Program contains three parts, two of which can be done at different times of the day or all at the same sitting.
Part 1

1. Do the hot compresses for 5-15 minutes, The closer to 15 the better!

2. Do the Jelq Technique for 30 minutes.

Part 2
1. Do the hot compresses for 5-15 minutes, The closer to 15 the better!
1. Do the Hyperemiation treatments for 30-60 minutes with a 1-2 minute break at 30 minutes and massage your penis and the base where the cylinder attaches to your body to, allow fresh blood to enter the penis.
Or
At One Sitting

2. Do the hot compresses for 5-15 minutes, The closer to 15 the better!

3. Do the Jelq Technique for 30 minutes.

4. Do the Hyperemiation treatments for 30-60 minutes with a 1-2 minute break at 30 minutes and massage your penis and the base where the cylinder attaches to your body to, allow fresh blood to enter the penis.

Part 3

1. Do the Taoist Techniques #1 and #2, upon rising in the morning on your morning erection, or any other time you have a strong erection.

2. Do the Stretch Technique whenever you urinate or any time that you are nude and your penis is flaccid. 10-12 times a day.

2. If you feel any pain immediately decrease or completely release the vacuum pressure. You do not want to injure your penis! It’s better a small penis, than one that is damaged.

3. In some cases a side effect of pumping and over pumping is that, the opening of the penis gets deformed or changes shape a bit and when urinating the urine will come out in a spray instead of a stream. If this happens, stop pumping for (24-48 hours) and see if it goes back to normal. If it does return to the normal state and you still desire to use pump technique, use a lesser vacuum pressure. If you y still experience the side effect you will have to determine if you want to continue with the technique altogether. But as I said before this is generally a result from over pumping with too much vacuum pressure and or pumping too often.

4. After your pumping session examine your penis and see if there are any tiny red dots or red blotches. If you only see tiny red dots, you are using too great vacuum pressure and have broken tiny superficial blood vessels in your penis, which is for the most part harmless but overtime could give the penis dark hue over the affected area. If you find any larger red blotches you should discontinue use of the Hyperemiation treatments and any other techniques until they completely heal. If there is any severe pain you should seek medical attention.

2. Lubricate you penis with the water-based lubricant and stimulate your penis until your penis is either semi-erect or hard. And measure it with the tape measure, both length and girth or circumference.

3. Insert your penis all the way into the clear chamber and close the pressure valve.

4. Now this is where 90% of all men screw up, you want to create only a moderate vacuum. If you over pump and create too strong of a vacuum you could burst blood vessels or cause lymph blisters on your penis. So you might be asking, “how do I know what a moderate vacuum is?”. Here is a method that I have found to work, first start pumping slowly until your penis stretches and expands to its limit. The way you know the limit is 1) it will feel uncomfortable. 2) Your Penis will not stretch much farther. If your semi-hard when you do this, you will see your penis stretch, however if you are rock hard you might not even see it stretch. So when you have found you limit and it seems a bit uncomfortable, release some of the pressure from the release valve, until you are at a pressure that is comfortable, yet you still feel a stretch.

5. Keep a continuous a vacuum on for 30-45 min. After which you should release the pressure completely and remove your penis from the chamber to examine it (see warning that follows below). Your penis should look swollen and thicker. If there is not any noticeable gain in size or a slightly swollen appearance you have not pumped long enough.

6. Massage your penis and area around the base gently for a minute, then you may either stop or keep pumping for another 30 minute session.

I recommend that for the first month you take it easy and just do 30 minutes a day 5-7 days a week. After that you might want to pump for a longer duration of 45 minutes - 1 hour or so. I have heard of men pumping for up to 3 hours. I personally have never gone over 1 hour myself. The key seems to be a balance of vacuum pressure and time, the longer the better with a moderate pump. The greater the vacuum pressure the greater the risk of injury and blisters. You will have to find the right balance for yourself, where you have adequate pressure for a duration of time 30 minutes - 2 hours, which will give you the greatest gain without any injury. If you do plan to go over and hour, which I have never done and don’t recommend it, be sure to take a 3-5 minute break every 30 minutes, To allow fresh blood to enter into the penis.

Tip: I have found that the Vacuum Pumping Technique is more effective if the penis is erect during the session. While you will not be able to maintain an erection through the whole session, I believe that you should start that way, and try to maintain it for as long as possible. To aid in this I recommend that you view some erotic material during the session, i.e. an erotic magazine or video. Also if you use the supplement L-Arginine an hour or so before the session you will stay hard much longer. I have also have had good results by using the maximum SAFE and COMFORTABLE pressure (it should not hurt or burn, if it does the pressure is too great) for a duration of 30-45 minutes while sustaining an erection. It seemed to work on the deeper tissues of the penis more, when you have an erection as opposed to the external skin without an erection.

Repeat this technique on a daily basis 5-7 days a week if possible. Also I find that it is good to take a week off every 3 months or so to let the tissues fully recuperate. Now as for the warnings.

1. A quality Vacuum Pump with a pressure release valve.

2. Pumper’s Lube or some other water based lubricant, such as Wet, Probe, or Astroglide.

3. A tape measure.

4. A towel to clean up any spilled lube and to wipe off afterward.

No doubt you have seen a vacuum pump be sold in the back of a men’s magazine or in a sex shop hanging on the wall and thought to your self “I wonder if it really works?”. Maybe you have even bought one and tried it with little or no success. I am sure that many men have. I bought several and threw them out when they did not work for me! Vacuum pumps do work for some men, if used correctly and diligently over time. The problem is the lack of information and instruction that comes with the pump itself. In fact if you use the pump in the wrong way you could actually injure your penis!

I know of many people including myself who have used Hyperemiation and vacuum pumping to increase the thickness and length of their penises with good results. It seems that an increase in thickness results much more rapidly than in length. So if you are mostly interested in girth as that is what most women prefer, then this is the technique that I would apply first.

There are a lot of Vacuum Pumps on the market today and some are just plain junk others are very well made. You should get the best that you can afford, the prices range from $20.00 to $300.00 for an electric pump version, with a good pump usually costing about $75.00. If this is out of your budget you may opt for one of lesser quality and price. What ever the price, you should get one that has hand pump with a pressure release valve on it that will allow you to release the vacuum at will. There are some models on the market that have a hole on the clear plastic chamber that you have to put your finger over for the vacuum to work. I found it to be almost impossible to pump and cover the hole at the same time; therefor I would avoid this type of pump altogether. Also you don’t want a pump with a chamber that is too large for you. The chamber should be ¼ inch to ½ inch bigger around than your erect penis, but not big enough for the chamber to cover or go over your scrotum.

What actually happens when you use a vacuum pump is that as you apply the vacuum to your penis, the outer skin of your penis expands outward toward the walls of the cylinder, as this happens the deeper spongy tissue of the penis (the Corpora Cavernosa and the Corpus Spongeosum) expand and fill with blood and lymph fluid as they are being stretched by the vacuum pressure. As the process is done over and over again for several months the spongy caverns expand to a new larger size to accommodate the blood and lymph. That is how the penis becomes larger.

2. Grip the shaft of your penis with an underhand grip.

3. Squeeze firmly (but not hard enough to cause pain or to bruise your penis). Hold for a few seconds, then release.

4. Repeat step 3 for 2-3 minutes.

1. Stimulate your penis until you have a very firm erection.

2. Grip the shaft of your penis with an underhand grip.

3. Squeeze firmly (but not hard enough to cause pain or to bruise your penis).

4. Slide you hand up to the head, as if forcing blood into it. It is like a milking motion. You should see the head expand and darken. Hold for a few seconds, then release.

5. Repeat step 4 for 2-3 minutes.